UBOUND 70 曲リスト
| トラック | リズム | 曲名 | アーティスト名 |
| 01 | W-UP | Whatever | Kygo, Ava Max Tiesto Remix |
| 02 | HARD BOUND | Shoot To Thrill | AC/DC |
| 03 | HARD BOUND PLUS | When We Were Young | David Guetta & Kim Petras Workout Remix |
| 04 | ENER BOUND | Always Remember Us This Way | Lady Gaga |
| 05 | ENER BOUND PLUS | When I Grow Up | The Pussycat Dolls |
| 06 | BLASTER | No Scrubs ダメ男はいらない |
TLC A scrub is a guy that can’t get no love from me スクラブ(ダメ男)は、私から愛されることのない男 |
| 07 | MIX BOUND | ACID | Hardwell & Maddix |
| 08 | MIX BOUND PLUS | Kings & Queens | Ava Max |
| 09 | CONDITIONING | Unholy | Sam Smith, Kim Petras |
| 10 | C-DOWN | Believe It (Cool Down 144 BPM) | Power Music Workout Ultimate Full Body Flow Vol. 5 の15曲目 |
UBOUND 71 曲リスト
| トラック | リズム | 曲名 | アーティスト名 |
| 01 | W-UP | Lighter | Galantis, David Guetta and 5 Seconds of Summer |
| 02 | HARD BOUND | Good Life | Pitbull Is There Something I Should Know? (Duran Duran) |
| 03 | HARD BOUND PLUS | Beautiful Things | Benson Boone please stay I want you, I need you, oh God Workout Mix |
| 04 | ENER BOUND | My Oh My | Ava Max リトモス82 Workout Remix 140 BPM |
| 05 | ENER BOUND PLUS | I Don’t Wanna Wait | David Guetta & OneRepublic Dragostea Din Tei (O-Zone) 恋のマイアヒ |
| 06 | BLASTER | Up In Here | 5 After Midnight Party Up (Up In Here) (DMX) |
| 07 | MIX BOUND | Shape of You | Ed Sheeran リトモス54 |
| 08 | MIX BOUND PLUS | Illusion |
Dua Lipa |
| 09 | CONDITIONING | What It Is (Block Boy) | Doechii Workout Remix |
| 10 | C-DOWN | Espresso | Sabrina Carpenter |
クールダウンの曲です。
I Just Can’t Stop Loving You (Michael Jackson)
Steal The Show (Lauv)
Fast Car (Luke Combs)
Fast Car (Tracy Chapman)
Single Soon (Selena Gomez)
Hold My Hand (Lady Gaga)
Diamonds (The Party Machines)
こんな曲もある？
Die 4 Me (Halsey)
Flashdance What a Feeling (Irene Cara)
Stronger (Britney Spears)
UBOUND 72 曲リスト
| トラック | リズム | 曲名 | アーティスト名 |
| 01 | W-UP | Million Dollar Baby | Tommy Richman |
| 02 | HARD BOUND | Von Dutch | Charli XCX American multinational fashion brand |
| 03 | HARD BOUND PLUS | Is You Ready | Migos Workout Version 138 BPM |
| 04 | ENER BOUND | I Can Do It with a Broken Heart | Taylor Swift Dance Workout |
| 05 | ENER BOUND PLUS | Miles on It | Marshmello and Kane Brown Workout Remix |
| 06 | BLASTER | Healing (Shattered Heart) | Kygo, Jonas Brothers |
| 07 | MIX BOUND | Wake Up | Imagine Dragons 曲の最後 What are you to do When they come for you Winners hate to lose |
| 08 | MIX BOUND PLUS | No Angels | Justin Timberlake Workout |
| 09 | CONDITIONING | Animal | R3HAB, Jason Derulo |
| 10 | C-DOWN | We Can’t Be Friends | Ariana Grande Wait for Your Love |
UBOUND 73 曲リスト
| トラック | リズム | 曲名 | アーティスト名 |
| 01 | W-UP | Bed Chem | Sabrina Carpenter |
| 02 | HARD BOUND | Never Stop | Higher, higher Never back down Push it to the limit Feel the power |
| 03 | HARD BOUND PLUS | Tonight (D.I.Y.A) | Jax Jones, Joel Corry, Jason Derulo Tonight (D.I.Y.A.) Workout Version D.I.Y.A (Died In Your Arms) (I Just) Died In Your Arms (Cutting Crew) をサンプリング |
| 04 | ENER BOUND | Maria | Dua Lipa |
| 05 | ENER BOUND PLUS | Die With A Smile | Lady Gaga & Bruno Mars UBOUND に近い曲 |
| 06 | BLASTER | Forever Young | Alphaville Becky Hill の曲 |
| 07 | MIX BOUND | Rocket Girl | Lemaitre |
| 08 | MIX BOUND PLUS | Apt. | Rose (BLACKPINK) and Bruno Mars APT はアパート(Apartment) の略 韓国語では아파트(アパトゥ)と発音される |
| 09 | CONDITIONING | Taste | Sabrina Carpenter |
| 10 | C-DOWN | Superpowers | Muni Long |
UBOUND 74 曲リスト
| トラック | リズム | 曲名 | アーティスト名 |
| 01 | W-UP | Abracadabra | Lady Gaga |
| 02 | HARD BOUND | Bang Bang | Jessie J, Ariana Grande, Nicki Minaj UBOUND 33 ENER BOUND |
| 03 | HARD BOUND PLUS | Big Dawgs |
Hanumankind, Kalmi Power Music Workout |
| 04 | ENER BOUND | Disease | Lady Gaga ah aaah |
| 05 | ENER BOUND PLUS | Strange Clouds |
B.o.B Interbeat Remix |
| 06 | BLASTER | Jump | Ciara FIT YOUR LIFE AEROBIC WORKOUT HITS 2024 – 135 BPM / 32 COUNT – Fitness & Music 2024 |
| 07 | MIX BOUND | Born To Rage |
Dada Life |
| 08 | MIX BOUND PLUS | Bad Dreams |
Teddy Swims (I Just) Died In Your Arms (Cutting Crew) サビのメロディや雰囲気が非常に似ていますが、公式にサンプリングやカバーと発表されているわけではありません Bad Dreams (Workout Version 145 BPM) |
| 09 | CONDITIONING | Fantasy | Jade Passion |
| 10 | C-DOWN | Number One Girl | Rose (BLACKPINK) |
UBOUND 75 曲リスト
| トラック | リズム | 曲名 | アーティスト名 |
| 01 | W-UP | Beautiful People | David Guetta and Sia Say Yes (Sia) Beautiful People (Workout Version 128 BPM) Beautiful People (Workout Version 138 BPM) |
| 02 | HARD BOUND | Messy | Lola Young Messy (Extended Workout Version 145 BPM) |
| 03 | HARD BOUND PLUS | luther | Kendrick Lamar & SZA luther (Workout Version 140 BPM) |
| 04 | ENER BOUND | Shout | Tears for Fears Shout (Workout Version 140 BPM) |
| 05 | ENER BOUND PLUS | Ordinary | Alex Warren Ordinary (Workout Version 148 BPM) |
| 06 | BLASTER | The Door | Teddy Swims The Door (Workout Version 140 BPM) |
| 07 | MIX BOUND | Can’t Remember to Forget You | Shakira リトモス42、UBOUND 31、UBOUND 66 Xtreme Cardio Mix, Vol. 15 (60 Min Non-Stop Workout Mix) [140-150 BPM] |
| 08 | MIX BOUND PLUS | Sorry I’m Here For Someone Else | Benson Boone Sorry I’m Here For Someone Else (Extended Workout Version 150 BPM) |
| 09 | CONDITIONING | Still Bad | Lizzo Still Bad (Extended Workout Version 128 BPM) |
| 10 | C-DOWN | Twilight Zone | Ariana Grande |
UBOUND 76 曲リスト
| トラック | リズム | 曲名 | アーティスト名 |
| 01 | W-UP | Golden | Huntr/x (사냥꾼、狩人) Briller (Golden – version francaise) |
| 02 | HARD BOUND | Get Loud | Coi Leray Workout Version |
| 03 | HARD BOUND PLUS | Turbulence 乱気流 |
Steve Aoki & Laidback Luke |
| 04 | ENER BOUND | Now or Never | Pitbull x Bon Jovi It’s My Life UBOUND 35、UBOUND 44 、UBOUND 65 |
| 05 | ENER BOUND PLUS | Joyride | Kesha Workout Version |
| 06 | BLASTER | No Time to Talk | Jonas Brothers |
| 07 | MIX BOUND | It Feels So Good | Sonique Workout Version |
| 08 | MIX BOUND PLUS | Vanish into You | Lady Gaga Workout Version |
| 09 | CONDITIONING | Party in the U.S.A. | Miley Cyrus |
| 10 | C-DOWN | Ancient Trees | Nathaniel Leivas |
「Now or never」は「今しかない」「今やらなければ一生できない」という、強い切迫感や決意を表す定番のフレーズです。
ニュース記事や日常会話、さらにはビジネスシーンで「決断」を迫る時によく使われます。
1. 「今がチャンスだ」という時の例文
It’s now or never.
「今が絶好の機会だ（今やらなきゃいつやるんだ）。」
I realized it was now or never, so I finally asked her out.
「今しかないと思って、ついに彼女をデートに誘ったんだ。」
If we want to change the company culture, it’s now or never.
「社風を変えたいのなら、今こそがその時だ。」
2. ニュースやビジネスで「重大な局面」を表す例文
For the struggling tech giant, this product launch is a now-or-never moment.
「苦境に立たされているそのテック大手にとって、今回の製品発表は社運をかけた正念場だ。」
Climate scientists warn that it’s now or never to take drastic action.
「気候学者は、抜本的な対策を講じるのは今しかないと警告している。」
3. 文法的なポイント
“Now-or-never” とハイフンで繋ぐと、形容詞として使えます。
例：A now-or-never opportunity（今しかないチャンス）
–
“It is now or never for the peace talks.”
（和平交渉にとって、今が正念場だ。）
“He knew that it was a now or never situation.”
（彼はそれが「今しかない」状況だと分かっていた。）